Anxiety and Perfectionism
Do you feel like anxiety is holding you hostage?
That you can’t break free from the self critical thoughts?
You often feel on “edge” waiting for the other shoe to drop or the “bad thing” to happen.
You rehearse conversations in your head for hours then feel exhausted before they even happen.
You’re afraid of setting boundaries with your partner, your boss, your parents, your friends… because of what they might think or say about you.
You wonder and over analyze when your partner or friends don’t text you back right away. You get scared that they are angry with you.
If your relationships, parenting, or work isn’t perfect, you feel like its not good enough and will be critical towards yourself.
I provide a supportive and compassionate space where you can slow down and make sense of what you’re experiencing inside, and begin to feel more in control of your emotions.
We’ll explore the underlying patterns contributing to your anxiety while also building practical tools to help you manage stress in your day-to-day life.
I believe that you can begin to relate to yourself differently so that life is not so overwhelming.
For those struggling to be “perfect” or to constantly preform it can feel like a never ending task. We’ll help you to see where this pattern originates and begin to undo the myth of perfectionism so that you can be free.
You can build a more peaceful relationship with yourself without loosing your motivation and drive.
