Anxiety and Perfectionism

Do you feel like anxiety and stress are holding you hostage?

You know you're anxious.

You know you have a hard time disappointing people.

You know you need to set boundaries, speak up, and make choices based on what you actually want.

You rehearse conversations in your head for hours then feel exhausted before they even happen.

You’re afraid of setting boundaries with your partner, your boss, your parents, your friends… because of what they might think or say about you.

You wonder and over analyze when your partner or friends don’t text you back right away. You get scared that they are angry with you.

If your relationships, parenting, or work isn’t perfect, you feel like its not good enough and will be critical towards yourself

You may even understand exactly where these patterns come from.

But knowing why you do something doesn't always make it easier to do something different.

Maybe you're tired of saying yes when you really want to say no.

Tired of over-explaining yourself.

Tired of worrying about what everyone else will think.

Tired of avoiding difficult conversations and then wishing you had spoken up.

And most of all, you're tired of knowing what you need to do but feeling like fear keeps getting in the way.

Therapy for People Who Are Ready to Stop Letting Fear Run the Show

I help insightful, self-aware adults work through anxiety, people-pleasing, perfectionism, boundaries, and patterns rooted in fear of rejection or disappointing others.

Together, we'll work toward something deeper than simply feeling less anxious:

Self-trust, self-advocacy, healthier boundaries, and the freedom to be yourself without constantly worrying about how other people will react.

You Don't Have to Become a Different Person.

You get to become more comfortable being you.